My name is Attila Szilágyi. I'm an experienced mental-health professional providing coaching, counselling and mentoring services in Budapest, Hungary. You can have traditional analitical therapy sessions with me in person or online. I also offer walk-and-talk counselling, mindfulness practice, forest bath, hypnotherapy, and relaxative, emotion-guided and goal-focused story-telling or visualisation therapy. Different kinetic, senso-motoric or holistic pshychoterapy methods are also available with me, like: SomatoDrama, BodyWork and Integrative Core Dynamics.

About me

Szilágyi Attila
  • 45 years of life experience;
  • 20 years in mentoring;
  • 15 years in pastoral service;
  • 10 years in-crisis support;
  • 5 years holistic pshychoterapy praxis;
  • 3 years hypnotherapy praxis;
  • 1 goal: authenticity.


The above slogan of my mentoring praxis was inspired by the title of a 2018's presentation authored by dr. Laszlo Buda – inventor of SomatoDrama and Ultra Short Therapy methods –, which deeply influenced my professional approach.

I really appreciate the fact that I met this approach at first on my therapeutic journey – at the turning point of my own mid-life crisis –, and since then I also happen to redistribute the blessings of this mindset to my clients.

In my mentor program I share with You my real-life tested knowledge and the best practice methods from my own experience.

Every single moment in life counts, it's never too late to start changing.
Alone Or With Yourself?

The first and most important step leading out of trouble might be the one when You admit that the situation has just grown too much for one and You decide to cry for help. It is a sign of strength and courage to turn to someone with more knowlegde and experience, and take advantage of his expertise.

How Can I Help You?

Vision Relax


Troubling with tough problems?

Take a look at your behaviour with the eyes of a neutral observer to notice the errors in your subconscious logic. Use your creative imagination and intuition in a safe and innovative way to find your solutions.

Mentor Program

Crisis Counselling

About to change your life?

Sometimes all we need is just a pair of listening ears and caring eyes. A person with a clear mind and an open heart filled with compassion toward our emotional troubles which might be familiar from his own life experience.



As your soul is slowly embracing the common rhythm of our footsteps, it gradually releases the internal tension that has blocked you to communicate freely. This is really a great help when you finally want to talk to someone about the difficulties in your life.

Remote Support

Online Help

Meeting online (in video- or audio calls) is just the right solution to keep in touch in case of any intimate long-distance relationships.

Including the one with your counsellor.